BMR Calculator
💡 Health Tips Based on Your BMR
- Maintain a Balanced Diet: Eat fresh vegetables, lean proteins, and healthy fats.
- Stay Active: Regular physical activity helps maintain metabolism and muscle mass.
- Hydration is Key: Drink at least 2–3 liters of water daily to support metabolic function.
- Sleep Well: Get 7–8 hours of quality sleep to regulate hormones and BMR.
- Don’t Skip Meals: Skipping meals can slow your metabolism and lower your BMR.
- Monitor Progress: Recalculate BMR if your weight or routine changes significantly.
