Calorie Calculator Tool

Calorie Calculator Tool

🔥 Calorie Calculator

Age (years):

Gender: Select Male Female

Height (cm):

Weight (kg):

Activity Level: Select Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Super active (intense training)

Tips:

• Estimate your daily calorie needs for maintenance.
• To lose weight, reduce 500-700 kcal/day.
• To gain weight, increase 300-500 kcal/day.
• Select your actual activity level honestly.
• Use this tool regularly to track progress.